Rhonny Balkmond
The energy of food marries a passion for music, to live every concert or every listening experience to the fullest
You’re standing, surrounded by lights, sounds, and an overwhelming energy. The music envelops you, your body moves almost on its own, and every note seems to enter you. Then, suddenly, your stomach rumbles. The magic is broken. You ask yourself: “What did I eat earlier?”
It’s no coincidence that many people ask themselves the same question before a concert or a long evening of listening. The food we choose affects not only our bodies, but also our ability to fully enjoy the musical adventure. What you eat can make the difference between an unforgettable evening and a battle with fatigue.
The Energy You Need
When you listen to music, your body works harder than you think. Dancing, singing, even standing for hours requires energy. And energy comes from food. But not all foods are created equal.
Whole-wheat pasta, rice, quinoa, and sweet potatoes release energy slowly, avoiding the sugar spikes that can make you crash.
Chicken, fish, tofu, or legumes help keep you full and support your muscles. If you plan to dance all night, a grilled chicken sandwich or a plate of lentils will give you the stamina you need.
Avocado, nuts, and olive oil are sources of healthy fats that give you long-lasting energy. A snack of nuts and dried fruit before going out is a great idea.
Avoid: highly fatty, fried, or heavy foods. They can weigh you down and make you feel sluggish. Even sweets and carbonated drinks can give you an energy boost followed by a crash.
Hydration
Music makes you sweat without you even realizing it. And dehydration is the number one enemy of energy. Drinking water before, during, and after listening is extremely important.
- Water: the best choice. If you want to add a touch of flavor, try water with lemon.
- Isotonic drinks: water + apple juice + a pinch of salt.
Avoid: excessive alcohol and coffee. They can dehydrate you and make you feel tired sooner than expected.
Snack
You don’t always have time for a meal. Here are some snacks you can bring with you:
- Fresh fruit: apples, bananas, or oranges.
- Energy bars: choose those with natural ingredients, without added sugar.
- Greek yogurt: rich in protein.
- Nuts: almonds, walnuts, or cashews give you energy without weighing you down.
When to Eat to Avoid Feeling Heavy
Eating too late or too early can ruin your evening. Here are some tips:
- 2-3 hours before: a balanced, light meal.
- 1 hour before: a light snack, such as a piece of fruit or an energy bar.
- During the event: drink water and, if necessary, eat something easy to digest.
Food and Mood
Music has the ability to change your mood, and so can food. Here are some tips:
- Dark chocolate: for your mood.
- Oily fish: helps combat stress.
- Colorful fruits and vegetables: make you feel better inside and out.
After the Music
Even after a concert or a long listening session, food can help you recover. Here are some tips:
- Protein: a hard-boiled egg, a bowl of legumes, or a protein shake are excellent choices.
- Carbohydrates: a bowl of pasta or a slice of whole-wheat bread with honey can be perfect.
- Hydration: drink water to eliminate toxins and rehydrate.
Your Food Playlist
The next time you prepare a playlist for a music evening, think about a “food playlist” as well. Choose foods that give you energy, keep you hydrated, and improve your mood. This way, you can enjoy every note, every rhythm, and every emotion without worrying about energy drops.
Music is passion, energy, and sharing. And with the right food, you can live every moment to the fullest. So, ready to create your perfect recipe to never lose your groove?
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